Ayurvedic Medicine for Uric Acid: Considering the positive results of using natural remedies for gout, it is even more important to use natural remedies for hyperuricemia. Uric acid is damaging when accumulated in the body, leading to painful arthritis, known as gout and hyperuricemia. While conventional treatment gives immediate results, Ayurveda is an ancient science focused on eradicating the problem’s cause. Then, the body is made to get back to its normal state. Ayurved is an age-old medical science supplying constructive measures to reduce uric acid naturally. They write about topics such as Understanding Uric Acid and Ayurveda.
Uric acid is an offshoot of purine metabolism, and these compounds are contained in some foods and drinks. When present in excess, uric acid deposits itself in the joints and may cause inflammation, swelling, and pain. There are two types of high uric acid, and Ayurveda classifies it as pitta-kapha disorder, where the treatment required is shodhana chikitsa (cleansing) and Sahara chikitsa (diet) control.
Effectiveness of Ayurveda for Uric Acid Problem:
Top Ayurvedic Medicine and Remedies
- Triphala Why It Works: Produced from three fruits, Amalaki (Indian gooseberry), Bibhitaki, and Haritaki, Triphala assists in cleansing.
- Benefits: Helps break down food and eliminate uric acid in the body. It was a good stimulant to the bowels that cleaned the colon of waste products.
- How to Use: I had a teaspoon of Triphala powder with warm water the night before bed.
- Punarnava (Boerhavia diffusa) Why It Works: Punarnava is well recognized for its effect as a mild diuretic & aids in the expulsion of excess uric acid.”
- Benefits: Arthritis disease aids in preventing inflammation of the joints. Prevents fluid retention.
- How to Use: The Punarnava leaves, when boiled and taken as the concoction, should be taken twice, described as follows:
- Guggul Why It Works:
Better known as Guggul, it is obtained from the gum of the Commiphora Mukul tree and has superior anti-inflammatory and detoxification properties.
- Benefits:It helps to decrease joint pain and swelling. Aids in metabolism for regulation of the uric acid.
- How to Use:Taking Guggul tablets by consulting an Ayurvedic doctor is advisable.
- Giloy (Tinospora Cordifolia) Why It Works:
Popularly known as Amrita in Ayurveda, Giloy is known to control infection and metabolism and serve as an immunity booster.
- Benefits:It is involved in the metabolism of purines. It reduces inflammation and also acts as a pain reliever for arthritic patients.
- How to Use:You can consume one teaspoon of Giloy powder in honey or prepare the juice of Giloy daily.
- Neem Why It Works:
Neem also helps purify the blood and reduce the heat in the body, which is in tune with Ayurveda’s ideas regarding controlling the Pitta dosha.
- Benefits:Withdraw toxins out of the human body. Alleviates the symptoms of gout.
- How to Use:Use neem paste on areas of the body where you feel arthritis manifesting, or take neem tea.
Lifestyle and Dietary Tips in Ayurveda
In Ayurveda, medical intervention is even used to treat conditions associated with changes in diet and way of living.
Here are some recommendations:
- Dietary Changes Include Alkaline Foods:There is mention of something like cucumbers, bananas, and green, leafy vegetables, which have a neutralizing effect on uric acid.
- Avoid Purine-Rich Foods:Do not consume any red meat or fish, and do not drink alcohol.
- Hydrate Generously: Drinking warm water with lemon helps clean the body’s internal system.
- Add Spices: Turmeric and ginger are considered to help reduce inflammation, thus supplying gout with healing.
- Lifestyle Practices Daily Yoga: Some of the yogic postures that help a lot are Pawanmuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose), which have the added benefit of reducing levels of uric acid.
- Stress Management: Take time to meditate and practice Pranayama since they help eliminate doshas.
- Adequate Rest: Get enough sleep to help the body to regenerate and maintain order.